Framework

Framework is Nashville's pioneering social studio dedicated to the transformative benefits of sauna and cold plunge therapies. With two locations—Wedgewood Houston and East Nashville—Framework offers a unique environment where individuals can engage in therapeutic heat and cold exposure while fostering a sense of community. The flagship location at Wedgewood Houston features a thoughtfully designed space that includes seven traditional saunas and thirteen commercial-grade cold tubs, accommodating solo and shared sessions. This venue is crafted for peak performance and high design, ensuring a comfortable experience with amenities such as full-service locker rooms, showers, and secure storage. East Nashville's Backyard location emphasizes accessibility and affordability while maintaining the signature Framework experience. This fully outdoor setting includes a spacious 190° sauna and multiple cold tubs, all designed for a communal approach to wellness. Both clinics prioritize the importance of social interaction during sessions, making it easy for clients to sweat, shiver, and socialize together. Additionally, Framework offers guided classes that integrate movement, breathing techniques, and intentional pacing to maximize the benefits of heat and cold exposure. With a focus on long-term health and well-being, the clinic serves as a hub for individuals seeking to enhance their resilience, manage stress, and support their overall health through the scientifically-supported practice of contrast therapy.