Mindset Movement and Wellness

Mindset Movement & Wellness is a specialized clinic dedicated to supporting individuals in their journey of recovery and healing after breast cancer. Led by Dr. Sophia Pelton, a Doctor of Physical Therapy and certified Teacher of Presence with over 25 years of experience, this clinic offers a holistic approach that integrates evidence-based physical therapy with mindful, body-centered healing practices. They provide a range of services, including breast cancer physical therapy, orthopedic physical therapy, and specialized coaching aimed at fostering a resilient mindset. The clinic is known for its focus on creating a calm and supportive environment, ensuring clients receive personalized, one-on-one care that addresses not just physical recovery, but also emotional well-being. At Mindset Movement & Wellness, clients benefit from a comprehensive approach that goes beyond traditional rehabilitation. The clinic emphasizes individualized treatment plans that cater to the unique needs of each patient, including mobility restoration, strength training, and scar tissue management. Dr. Pelton’s expertise as a breast cancer survivor herself infuses the practice with a compassionate understanding of the challenges clients face. The clinic also offers innovative telehealth options, allowing patients to engage in therapy from the comfort of their own homes, making it convenient and accessible. With a commitment to fostering joy in movement and reconnecting clients with their bodies, Mindset Movement & Wellness stands out as a beacon of healing and empowerment for those navigating the complexities of life after breast cancer.