Pause Studio - Greenwich, CT

Pause Studio Greenwich stands as a modern wellness sanctuary nestled in the heart of Cos Cob, Connecticut, offering a comprehensive suite of recovery and restoration services designed for those seeking to optimize their health and longevity. Located at 100 East Putnam Avenue, the clinic provides an escape from the fast-paced Northeast lifestyle through evidence-based therapies including contrast therapy, infrared sauna, cryotherapy, float therapy, LED light therapy, IV drips and vitamin shots, compression therapy, and Aescape massage. Each service is thoughtfully designed to address specific wellness goals—from detoxification and inflammation reduction through infrared sauna sessions to cellular repair and collagen promotion via full-body LED light therapy. The clinic's contrast therapy program combines traditional ice bath practices with modern infrared sauna technology to boost circulation and restore vitality, while its float therapy offerings deliver complete sensory deprivation experiences in warm Epsom salt water for deep relaxation and mental clarity. The clinic distinguishes itself through flexible, credit-based membership options that allow clients to customize their recovery practice according to individual needs and lifestyles. Members can choose from four tiered memberships—Core, Signature, Premium, and VIP—each offering 40-55% savings and the flexibility to mix and match services using monthly credits. The VIP membership provides up to 50 credits monthly alongside exclusive perks including guest passes and discounts on additional services and retail products. Additionally, the clinic offers shared membership options allowing members to add a "Plus One" companion for $49 monthly, making wellness a communal experience. Pause Studio Greenwich's comprehensive approach to longevity combines cutting-edge recovery technologies with personalized wellness programming, supported by a professional team committed to helping clients feel their best through strategic, consistent practice.