Pause Studio - South Bay, CA

Pause Studio South Bay, located in El Segundo's premier lifestyle destination The Point, specializes in comprehensive recovery and regeneration services designed to optimize physical performance and promote cellular health. The clinic offers an extensive array of cutting-edge therapies including contrast therapy (alternating between infrared sauna and cold plunge), private infrared sauna sessions for detoxification and circulation enhancement, sensory deprivation float therapy in warm Epsom salt water, full-body LED light therapy for cellular repair and collagen promotion, whole-body cryotherapy for accelerated recovery, and Normatec compression therapy trusted by elite athletes. Additionally, the clinic provides direct-to-bloodstream nutrient delivery through customized IV drips and vitamin shots, as well as Aescape massage services, creating a holistic recovery ecosystem tailored to individual wellness goals. The clinic distinguishes itself through flexible membership options designed to integrate recovery into daily routines, offering four tiers—Core, Signature, Premium, and VIP—with credit-based systems allowing members to mix and match services according to their specific needs. Members benefit from significant savings ranging from 40% to 55% off services, plus additional perks including discounted a la carte pricing, retail discounts, and guest passes for contrast therapy and sauna sessions. The membership model extends across Pause Studio's network locations in Brentwood, Venice, Studio City, and West Hollywood, and members can even add a Plus One companion membership to share monthly credits, making wellness accessible as both an individual and shared practice.