Pause Studio - West Nashville, TN

Pause Studio West Nashville operates as a modern wellness sanctuary dedicated to comprehensive recovery and anti-aging therapies in the heart of Nashville, Tennessee. The clinic specializes in an extensive array of cutting-edge modalities designed to support cellular regeneration, enhance physical performance, and promote longevity. Its service offerings include contrast therapy (alternating infrared sauna and cold plunge), infrared sauna for detoxification and circulation, float therapy in sensory deprivation tanks, LED light therapy for cellular repair and collagen production, cryotherapy for inflammation reduction, compression therapy for athletic recovery, and AI-powered Aescape massage for personalized tension relief. The clinic also provides advanced biohacking treatments including NAD+ and Niagen NR IV drips formulated to repair DNA, slow aging, and enhance cognition, alongside customizable IV drips and vitamin shots designed for rapid nutrient absorption and bioavailability. The clinic's membership structure reflects its commitment to making advanced wellness accessible through flexible, credit-based tiers ranging from Core ($149/month with 12 credits) to VIP ($449/month with 50 credits). Members enjoy significant savings of 40-55% off services while maintaining the flexibility to mix and match treatments according to their individual recovery protocols. The clinic's shared membership option allows members to add a Plus One for $49/month, and memberships purchased at the West Nashville location can be redeemed at its Green Hills sister facility, providing extended access to its comprehensive recovery ecosystem. Located at 12 City Ave., Nashville, TN 37209, Pause Studio West Nashville positions itself as an integrated recovery platform where clients can build personalized wellness routines combining thermal contrast therapy, cellular optimization treatments, and performance-enhancing modalities—all designed to support optimal aging and sustained vitality.