Iceyard Plunge & Sauna

Iceyard is a cutting-edge wellness studio located in St. Petersburg, Florida, dedicated to enhancing recovery and relaxation through a unique combination of cold plunge therapy, infrared sauna sessions, and red light therapy. Opening its doors in October 2026, the clinic offers a tailored approach to wellness, emphasizing the rejuvenating balance of heat and cold to reset both mind and body. With an advanced cooling system delivering temperatures as low as 37 degrees for cold plunges and a revolutionary smart sauna featuring ten strategically placed infrared heaters, Iceyard is poised to provide an unparalleled experience for those seeking muscle recovery, stress relief, and improved circulation. The clinic’s offerings are designed to address a variety of health benefits, including inflammation reduction, immune support, pain relief, and enhanced detoxification. Cold plunges are known to stimulate the production of white blood cells, bolstering immune function, while sauna sessions promote increased blood flow and relaxation. Iceyard's commitment to comprehensive wellness extends to improving respiratory function and skin health, making it a holistic destination for individuals looking to enhance their overall well-being. With flexible membership options and a welcoming environment, Iceyard aims to create a community focused on optimal health and recovery, encouraging members to take the plunge, heat up, and recharge.